Nutrition for Going Long

Hammer Nutrition has a great article here explaining the body's nutritional needs for endurance training and racing. This is a long but great read. Take a while to go through it, especially if you're planning on riding the century or even part of it with us or doing another longer "adventure."

Contador wins Giro de Italia

Spanish 2007 Tour de France champion Alberto Contador won this year's Giro after receiving an invitation only a week before the race. Congrats to him and to team Astana.

last minute ride tonight (jun 3)

Hi everyone. I know this is last minute, but i thought i'd see if anyone wants to ride tonight at 5:30. My wife and I are probably going to head up provo canyon, and could meet any of you prior to that. Just shoot me an email at spenbro@byulaw.net.

Good luck to Lindsey at the Little Red Riding Hood, and to any of you racing the Salem Spring Triathlon, i'll see you there.